OUR CLASSES

PARTY BOOKING

For parties who want to include pole dancing. Pole Parties will usually have a lesson followed by games and fun. Can be held at a venue of their choice in Aberdeen or within a 50 mile radius. A minimum of 10 people at £15 per person for 2 hours. Please note that when travel is involved petrol cost will also require to be covered. Pole Pursuits can tailor your party to your needs. Please get in contact for more information.

 

STUDENT HOUR

The opportunity to give pole fitness a try at a discounted rate! Student hour is slightly less structured than the Progression classes, allowing different levels to participate together, interact and learn with & from each other.  Anybody is welcome to come to this class, student or not.

 

TASTER CLASS

The first class which will introduce you to pole dancing joins, poses and spins around the pole. Designed to give you an insight into the basics of pole dancing. You can try one or more of these to see what you think without requiring you to commit to any block booking.

 

PROGRESSION

These classes are tailored to suit the level of participants.  This allows individuals to develop at their own rate whilst working at their optimum level for progression. The usual progression route would be to begin with the Taster /Student Hour classes before moving on:  -> Beginner -> Intermediate -> Advanced.

 

BEGINNER PROGRESSION

The next step from a taster, these classes are designed to start building your strength etc and are composed of a series of base moves including spins. These moves are designed to progress you into harder moves and develop your current moves.

 

INTERMEDIATE PROGRESSION

In this level you will use your beginner classes to double up beginner spins that require more muscular endurance. You will learn various methods of inverting and get comfortable being upside down in the basic poses on the pole.

 

ADVANCED PROGRESSION

This class is for those who are comfortable with inverting and are able to perform moves with ease. You will learn the famous room stopping moves in this level.

 

POLE PRACTICE

This time gives you a chance to practice pole for 1 or 2 hours. There will be no tuition. You will also be able to use this time to work out pole routines using the moves you know. You must be in beginner level or above.

 

POLE ROUTINES

 This class is only suitable for those completing the Beginner Progression classes & above.  This class focuses on creating sequences & the joining together of various moves. You can pick your favourite song and learn or put together a routine for it.

 

POLE CIRCUITS

A circuit style class combining a mixture of pole and floor exercises. Designed to improve all areas of your fitness and give your body a work out.

 

PRIVATE CLASSES

For the individual or groups who want their own private hour as a one off or a regular slot. Any style or level available which will be tailored to the participants needs. Rates are tiered to the number of people. Please contact for availability. (Not currently offering these until I have more poles and another instructor)

FITNESS

Pole Dancing will benefit the following:

Flexibility – Before each class we will perform a warm up to prepare your body for exercise and a cool down afterwards. This will also involve stretching which will increase your flexibility over time.

Core Strength – As you progress you will condition your body to develop your core strength which makes moves easier and more fluid. It also helps you when you are holding yourself upside down and want to perform advanced moves.

Upper Body Strength – Pole dancing will train your strength by using the weight of your body as resistance to train your muscles. You will notice yourself getting toned in this area quite quickly. 

Endurance – As you perform each move and start putting them together you will develop endurance which will allow you to stay on the pole longer and create more complicated impressive moves.

 

So if you are curious about having a go all you have to do is select and book onto a Taster, Circuits or Student class to start Pole Fitness with Pole Pursuits!

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